We deliver palak leaves in the best hygienic packages which can be directly stored in the refrigerator. They keep well for upto 4 days. 
Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body. They can be boiled and added to salads, pastas, soups or fried and used in dal and curries. 

Palak contains low fat and cholesterol, but a good amount of fiber. They lower the risk of cancer and the occurrence of asthma. 
It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.